Train like a Racer: Upper Body StrengthA form of exercise even the laziest of the lazy can do. All you need is some weights, weight bench, dumbbell and lots and lots of determination... Steve Plater Updated: 10 May 2024 Previous How to achieve the ultimate upper body strength Next Bluffers guide to Trail Bike Rallies Sponsored ContentSubscribe to our NewsletterGet the latest motorcycling news, reviews, exclusives and promotions direct to your inboxFor more information, read our Privacy Policy Leave this field blank Latest News Workshop Put the shine back into your bike with this bench buffer 16/11/25 Workshop Clean as you go with the Clarke CW2D parts washer 1h ago New Bikes Vespa debuts new Primavera and Sprint S 2h ago Industry Can L-category motorcycles transform urban mobility in Europe? 21h ago Product News LS2 X-Master jacket promises four-season safety 23h agoMore News New Bikes Moto Guzzi refreshes Stelvio, V85 and V7 models 14/11/25 Product News Ride 6 has landed with new tracks, bikes, and racing classes 14/11/25 General Pricing announced for 40th anniversary GSX-R1000R 14/11/25 Product News HJC brings a new style to the affordable C10 full-face 14/11/25 Industry Suzuki offers up to 10-year warranty on new and used bikes 14/11/25