How to achieve the ultimate upper body strengthA form of exercise even the laziest of the lazy can do. All you need is some weights, weight bench, dumbbell and lots and lots of determination... Steve Plater 16 Dec 2010 Sponsored ContentSubscribe to our NewsletterGet the latest motorcycling news, reviews, exclusives and promotions direct to your inboxFor more information, read our Privacy Policy Leave this field blank Latest NewsNew Bikes 14m agoKawasaki Elektrode 20 Available to UK BuyersThe 2025 Kawasaki ElektrodeNew Bikes 14h agoKTM Going Big For Its First EICMA In 5 YearsKTM EICMA teaser imageNew Bikes 15h ago2025 Kawasaki Ninja 1100SX SE Arrives To Comfortably Crush ContinentsThe 2025 Ninja 1100 SX SEGeneral 19h agoDucati x Capcom is the Motorbike Collaboration You Weren’t ExpectingCapcom, Ducati Monster SPNew Bikes 20h agoDeal of The Week: Suzuki Offering 0% Finance on Five ModelsSuzuki GSX S1000 GX - staticMore NewsProduct News 20h agoVanucci Introduces New All-Weather VAJ-5 Textile Touring JacketVanucci textile jacketMotoGP 21h agoMiguel Oliveira Expected to Miss Next Two MotoGP RacesMiguel Oliveira bikeNew Bikes 21h agoFirst Yamaha R9 Teaser: This is Not a Drill!The Yamaha R9 is teased on social mediaNew Bikes 22h agoHonda Confirms Big Changes For 2025 NT1100 RangeThe 2025 NT1100General 22h agoLate Luca Salvadori Posthumously Crowned ChampionThe late racer Luca Salvadori
