Five tips to help you avoid crashing on a track day - 2

2: Perfect prep… 2

You've made sure the bike is fit for the day – but make sure you are too. It’s pretty obvious – but getting enough sleep, enough fluids and enough (but not too much) food into you will stave off fatigue and keep you sharper on track for longer. Also, cutting down on your pork life will help you with your Oulton Park life mate. Get some exercise!

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