A form of exercise even the laziest of the lazy can do. All you need is some weights, weight bench, dumbbell and lots and lots of determination...
The world’s best riders are seldom musclebound, no-necked freaks, but by the same token they’re not ten-stone weaklings either. Whether you’re flicking through chicanes or filtering through traffic, decent upper body strength is essential to riding a motorcycle well. Using nothing more exotic than a pair of 7kg dumb-bells, this month Steve Plater takes you through five basic exercises to tone up your bike-riding torso.
Posted: 16/12/2010 at 10:55
Posted: 29/12/2010 at 06:55
I have been doing similar to this for some time (18 months) and it certainly makes a difference.
Posted: 30/12/2010 at 10:32
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