I'd add:
Dont use your brakes (too much). Try and be smooth, not fast, because smooth is fast (or will be) So try and not use your brakes (too much) to start with (like your first 5 days).
Breaking hard ruins your rythmn and may allow you to do faster times to start with but will only hinder your progress in the medium term - long run. Braking slows you down too much for corner entry, and thus hinders your progress, whereas if your taking it smooth with little braking you'll be actually entering the corners faster and you'll get used to it much quicker than slamming on the brakes all the time.
The rush of braking hard means there's too much going on in your mind too quickly to calculate it all. Going in smoother will relax you and let your brain calculate the new, rather anti-intuitive experience, in a much more efficent process. Then start going in that little bit quicker to push your self just a bit. And before you even know it you'll be doing good corner entry speed. But never, ever, push yourself too much on a track, its the big no no.
Once youre comfortable with entry speed, you're smooth and moderately fast, start using your brakes and watch the times drop.I waited many many track days before I really started breaking, and I felt it worked well. I should say I have no idea if Im correct or not, but Im pretty certain I am.
Posted: 04/10/2011 at 07:18